Here are five keto-friendly snacks that you may find helpful:
Hard-boiled eggs: Hard-boiled eggs are a convenient and portable snack that is high in protein and healthy fats. They are also a good source of vitamins and minerals, including choline and selenium.
Jerky: Jerky is a high-protein snack that is low in carbohydrates and can be a convenient option for those following a ketogenic diet. Look for jerky made from grass-fed beef or other high-quality protein sources.
Olives: Olives are a good source of healthy fats and can be a satisfying snack. They are also a good source of antioxidants and can help support heart health.
Cheese: Cheese is a good source of protein and healthy fats and can be a satisfying snack. Look for high-quality cheeses like cheddar, gouda, or parmesan, which are low in carbohydrates and high in fat.
Mixed nuts: Mixed nuts are a good source of healthy fats and protein and can be a convenient snack option. Look for a mix that includes nuts like almonds, macadamia nuts, and pecans, which are high in monounsaturated fats and low in carbohydrates.
Keep in mind that it is important to pay attention to portion sizes when following a ketogenic diet, as it is easy to overconsume high-fat snacks. It may also be helpful to choose snacks that are high in protein to help keep you satisfied between meals.
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